If you’ve been thinking of introducing fast-paced drills to your exercise routine, try sport agility ladders. Agility is the ability to change positions quickly and control your body mid-flight. An agility ladder helps you gain strength, quickness, and speed.
In the process, you will burn calories, strengthen joints, ligaments, tendons, and lastly, improve your heart health since it’s a form of cardio.
However, getting the best agility ladder can be a hassle. Thus, to help you, we have compiled a list of the best sports agility ladders for trainers, athletes, adults, and children.
Let’s begin with a run-through of the best sellers down below :
Here’s the full reviewed of “the 5 Best Sports Agility Ladders” :
5. MLCINI Speed Agility Training Set
MLCINI’s agility ladder is a professional-grade training tool fit for both players and coaches. With it, you can create drills to improve agility, coordination, footwork, speed, among others. The equipment includes one agility ladder, a speed chute, twelve disk scones, a resistance band, a jump rope, a mesh drawstring carry bag for adjustable hurdles, and a gym bag.
The resistance parachute helps you build overall strength. It creates a drag that forces you to work harder. In the process, you build overall strength. You can adjust the hurdles from 5.85″ to 11.5″ to create fly challenges for basketball, baseball, etc. The ladder is also adjustable with 12 rungs and 12 disk cones. You can create different footwork drills for both indoors and outdoors exercises.
You can customize your drills with this equipment for a variety of games. It is durable with thick and durable ladder straps and a parachute as well as flexible disk cones.
What we like
- Adjustable hurdles
- Flexible disk cones
- Professional-grade tools
4. Big B Pro Sports Speed Agility Training Set
This speed and agility ladder training set is built from high-quality materials to get you through your workouts and get the most out of it. The set includes a 20ft agility ladder, adjustable parachute, training cones, endurance-building jumping rope, and level bands. It also comes with a carry bag for handling and storing the components.
The parachute design is now improved to eliminate ripping. There’s also an adjustable and secure belt that you clip to your waist, and you can adjust it to 42inches. The set is ready-to-use; therefore, no hassle of unwinding and adjusting the ladder straps.
What we like
- Made from high-quality materials
- 20ft long agility ladder
- Adjustable belt
- Carry bag
3. Mantra Sports Agility Ladders
This is an all-weather adjustable ladder. It is suitable for adults and kids who can reap the full benefits of exercising, such as strong memory, muscle/joints building, improved cardiovascular health, and balance. You can go from beginner to professional level by hopping through rungs and alternate rungs, box fight shuffles, side ski shuffle, and more.
The package includes an agility ladder with 12 adjustable rungs, 4 rust-resistant pegs, 8 drill cones, a double-sided wall poster, and a carrying bag. The wall poster has illustrations showing different footwork drills to build agility at every fitness level.
Agility training is also helpful for elderly people. They learn to focus by engaging the body and mind. It also strengthens their joints and improves mobility and balance.
What we like
- All-weather adjustable ladder
- Double-walled chart
- Comes with a carry bag
2. Juvale Speed and Sports agility ladders
Juvale’s sports training agility set lets you customize your workout and drills to improve the field’s speed and footwork. It is suitable for children, parents, athletes, and coaches. You can use it for basketball, baseball, soccer, softball, and even hockey drills. The set consists of a resistance parachute, a 20ft agility ladder, six disk cones, four stakes, and a carrying bag.
The resistance parachute creates drag, increasing leg drives, and running speed. This results in stronger legs, which are essential in any game. Additionally, the parachute can get adjusted using a loop fastener and a hook.
You can adjust the distance between rungs for your training scenario. The steel stakes keep the ladder in place, and you can place the yellow cones in different patterns to make your workout session more fun.
You can also use this set to make an obstacle course fit for adults and kids.
What we like
- 20ft adjustable agility ladder
- Adjustable rungs and resistance parachute
- Adjustable Parachute
1. GHB Pro Agility Ladder
Our first choice is the GHB Pro agility ladder. It is ideal for outdoor sports and very helpful during soccer, hockey, basketball, tennis drills, etc. The ladder helps increase speed, improve balance, and build leg strength. If you want to lose weight or improve quickness through lift frequency and accelerated foot strike, this tool will help.
The ladder is 20ft long and comes with 12 adjustable rungs. Every rung is 17″ long and you can adjust the distance between rungs up to 15″. Also, the nylon straps are adjustable to help you meet your exercise demands.
What we like
- 20ft long agility ladder
- It comes with 12 adjustable rungs, each 17″ long
- Carry bag
The Best Sports Agility Ladders for Trainers
The material determines if the ladder is durable or the straps will start breaking after short use. A good ladder should be made from strong material and durable straps.
Thus, ensure the ladder you are considering is strong. Some even feature rust pegs to prevent rust from damaging the ladder.
Number of Rungs
How many rungs does the ladder have? While almost all sports agility ladders have the same height, the number of rungs differs from one ladder to another.
More rungs mean the distance between two rungs will be shorter, something which is ideal for beginners. If a ladder has fewer rungs, the distance between two rungs will be larger, thus perfect for experienced people.
Check the adjustability of your ladder. Can the rungs be moved to adjust the distance between them, or do they remain in one place?
It depends on your experience level and the workout you are doing. If you are a beginner, you’ll need to start with small distances, then increase them as you continue.
Some ladders can be broken into two, making them shorter and the distance between the rungs smaller. Others can be joined to form a long ladder, which means the distance between the rung might increase.
Easy to Use
You don’t want a ladder that’s a hassle to set up each time you want to workout. Go for one that you can set up in seconds, and when you are done, pick it up and go.
Consider what other features the ladder is offering. Some come with extra workout tools like a resistance parachute, a jump rope, and others to improve your workout sessions.
The more the features, the better your ladder will be. Go for one with more features as it will make working out more fun and enjoyable.
Can you comfortably carry your equipment to where you are working out? If you love working out outdoors, consider buying a portable ladder since you’ll be carrying it a lot.
However, portability may not be a big issue for indoor workouts since you’re not carrying it anywhere.
Also, most agility ladders come with a carrying bag for handling and storing the ladder. Make sure the ladder you’re considering comes with a carrying bag. If not, you can buy a carrying bag separately.
Different agility ladders are priced differently depending on the features they offer, quality, and other factors.
Ask yourself, how much do I want to spend? There are more expensive options and cheaper ones. If you are on a budget, you don’t have to break a bank to afford a fancy agility ladder.
You can buy a cheap one then upgrade to a better choice later. However, price is not always a measure of quality.
Check whether you can attach the ladder to the ground to ensure it stays put. Some sports agility ladders come with metal stakes that hold the ladder in place.
Important Tips When Using an Agility Ladder Start small, then work your way up. Do not increase your speed at once. Rather start slowly then build your speed up as you continue. Try to utilize intervals, say 30 seconds, especially when you’re a beginner. Kee upright when running. Always warm-up and stretch before and after the workout to prevent sore muscles. Keep an even rhythm when running. Lay the ladder on the ground properly before you start working out. Ensure the rungs are in a perfect position for you. You can adjust them as you continue. When running, your feet should not stay on the ground for long. You’ll produce less force as you continue. Try running as if you’re stepping on hot coals.
If you have always wanted to start a workout routine, you can start with an agility ladder. You will lose excess weight and keep fit. Additionally, you’ll build leg strength, maintain heart health, and strengthen your joints, tendons, and ligaments. An agility ladder is suitable for all kinds of people, including kids and the elderly.